Total Body LOW IMPACT HIIT Workout with Dumbbells

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No jumping in today’s LOW IMPACT HIIT workout but that doesn’t mean low intensity!! We are bring the heat with this low impact workout and adding dumbbells for resistance. This total body workout will includes a series of exercises that will have you feeling the burn from head to toe. Grab through weights and follow along!

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Workout Breakdown:
Equipment Needed: dumbbells (I’m using 5 & 10lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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