Total Body HIIT Workout // No Equipment

Nutrition Guide:

My legs were on fire by the end of today’s total body HIIT Workout oww oww!! This one requires no equipment so you can easily workout from home using just your bodyweight. Each exercise is repeated 3 times in a row to make sure you are really feeling that burn! Just press play and follow along 🙂

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Workout Breakdown:
Warm Up
Total Body HIIT workout 40s work + 20s rest x3 rounds each exercise
Cool Down

Equipment Needed: exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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