Top 5 BJJ S&C Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in.

Try the JuggernautBJJ App for 2 weeks FREE:

Conditioning for BJJ:
Sport Performance Pillars | Specificity:
How Heavy Do You Need to Lift for BJJ:
Exercise Selection for BJJ:
Organizing BJJ & Lifting:

You May Also Like