Top 5 BJJ S&C Mistakes

What mistakes may be holding you back as you pursue better Strength & Conditioning for your Jiu Jitsu training? Chad Wesley Smith discusses the 5 most common issues he sees people making errors in.

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Conditioning for BJJ: https://www.youtube.com/watch?v=gWzYazMVppM
Sport Performance Pillars | Specificity: https://www.youtube.com/watch?v=aJmjofVKNWo&t=1s
How Heavy Do You Need to Lift for BJJ: https://www.youtube.com/watch?v=pof8TcpRbZY&t=2s
Exercise Selection for BJJ: https://www.youtube.com/watch?v=ASJLMrjCAeg&t=4s
Organizing BJJ & Lifting: https://www.youtube.com/watch?v=GkZYJ2h74xc&t=3s

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