Hey squad! This #arms and #abs workout is going to strengthen your upper body and your core! Your upper body is going to be pushed and your abs are going to feel connected and strong today. Grab some dumbbells and let’s crush it!
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Make sure you’re following the REPS PLAYLIST to see each of the 5 workouts added each week! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP
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In today’s workout we will work for 4 minutes for each combo of one ab and one arm exercise and rest for 60 seconds between 4 minute work periods. I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
1. Kneeling Shoulder Press
3. Hammer Curls
4. Plank Crunches
5. Skull Crushers
7. Lateral Raises
8. Seated Twists
9. Kneeling Tricep Kickbacks
10. Plank Hip Taps
11. Rear delt fly
12. Straight Arm sit ups
Make sure you’re following the REPS Program in the REPS playlist this month! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP
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