Tone & Sculpt / Mini Band Leg & Booty Workout

#HomeWorkout #miniband #legworkout #bootybands

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Equipment Needed:
Optional mini band: Find the ones I use here: https://heatherrobertson.com/heathers-picks/

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 15s rest x2 rounds)
Squats
Side Steps
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Hydrant Lift (R)
Clam Shell Bridge (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Hydrant Lift (L)
Clam Shell Bridge (L)
Glute Bridge
Leg Drop + Pulse
Bicycle Kicks

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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