People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. That extra belly fat does more than just make it hard to zip up a favorite pair of jeans, though. Research shows that belly fat carries serious health risks. But the threats posed by belly fat can be lowered:

0:00 Quarter Crunch
0:38 Sit-up
1:11 Rest 60 sec
1:23 Bent knee Lying Twist
1:58 Heel Touches
2:32 Rest 60 sec
2:43 Leg Sit-up (straight arm) L
3:18 Leg Sit-up (straight arm) R
3:54 Side Plank Twist L
4:29 Side Plank Twist R
5:03 Rest 60 sec
5:15 Side Plank Pull L
5:50 Side Plank Pull R
6:25 Toe Tap Plank
6:59 Rest 60 sec
7:10 Plank with Arm Raise
7:45 Arm and Leg Lift Plank

#abs #abdominal
#waist #fat #belly

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