Tight + Toned // Back & Triceps Workout

We are working on that upper body today with a back and triceps workout. We’ll be using dumbbells for resistance to help build muscle, tighten and tone. We can’t spot reduce but we can target the back and tricep muscles with these upper body exercises. Let’s do it team!!

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Workout Breakdown:
Warm Up
3 back + tricep circuits (40s work + 20s rest x2 rounds each)
Equipment Needed: dumbbells (I used a set of 5,10 and 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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Sports Bra: https://bit.ly/3mDkP4j
Leggings: https://bit.ly/3dWwKpN

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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