The Ultimate 30-Minute Total Body Bootcamp Workout!

Get ready for the ultimate strength bootcamp! This workout is perfect for all fitness levels, beginner, intermediate, and advanced! This 30 minute workout will leave your muscles feeling stronger without any jumping or cardio! Grab some weights and let’s workout!

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In today’s workout we will work for 30 seconds and rest for 15 seconds as we pair up two exercises in bootcamp style! Bootcamp style here for our workout means that we will alternate between two exercises until we complete 3 rounds of each of the exercises. After we finish our third round, we will take a one minute rest before starting the next circuit of two exercises. Grab your yoga block or riser for a deficit option on our last set of lunges so you can get a bigger range of motion. I used my 15-50lb dumbbells for my exercises today. The lightest weight exercise today was a curl and the heaviest was a goblet squat!

The Exercises:
1. Goblet Squats
2. Sumo Squats
3. Hammer Curls
4. Single Arm Sit Ups
5. Deadlifts
6. Single Arm Sit Ups
7. Tricep Extensions
8. Supinated Curls
9. Deficit Lunge Right
10. Deficit Lunge Left

0:00 – Intro
0:15 – Warm Up
3:15 – Squats Superset
7:30 – Rest
8:30 – Curls and Sit Ups
12:45 – Rest
13:45 – Deadlifts and Sit Ups
18:00 – Rest
19:00 – Tricep Extensions and Curls
23:15 – Rest
24:15 – Deficit Lunges
28:31 – Cooldown and Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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