If you want to lose love handles then you better start doing an obliques workout so you can be sure they look good when you drop the excess body fat. In this video, I’m going to show you the perfect obliques workout that you can do at home with no equipment at all. That said, since we know that body fat accumulation over this area can lead to the dreaded love handles, I’m going to point you to some nutritional guidance as well that will help you to lose weight and show off those obliques as you develop them.

In terms of the workout, it helps to first understand a bit of the anatomy of the oblique muscles in order to get the most out of your training and to lose love handles fast.

The obliques are composed of both internal obliques and external obliques. As implied, the internal run deeper than the external and are actually not visible to the naked eye from the outside. The direction of the fibers run perpendicular to each other with the external obliques running down and in and the internal obliques running up and in.

To really have a complete obliques workout you need to make sure that you train both of these muscles and that you hit all of the functions of these muscles in one concise training plan. The roles of the oblique muscles are not just to make your love handles look better when covered by less fat but to do many different actions. These include, rotation both from the top down and the bottom up. Side flexion from the top down and the bottom up, and prevention of both rotation and side bending.

To structure this perfect obliques workout we ask that you attempt to do each of the movements for up to 45 seconds if able. Take a 15 second rest at the end of each exercise. If you can only do any of the oblique exercises for less than 45 seconds, simply rest pause your way until the time has elapsed.

The specific exercises in the workout are as follows:

Bottom Up Rotation – Archer Tucks x 45 seconds / 15 second rest
Top Down Rotation – Russian Twists x 45 seconds / 15 second rest
Bottom Up Lateral Flexion – Side Plank Bridge Twists x 45 seconds each side / 15 second rest
Top Down lateral flexion right – Side Cycle Crunch (Band Elbow Thrusts Option) x 45 seconds
Anti-lateral Flexion – Side Plank Walk Throughs x 45 seconds each side / 15 seconds rest
Anti-Rotation – Wall Locks (Oak Tree Step Outs Option) x 45 seconds each side / 15 seconds rest

The key to any oblique workout is getting good quality contractions.

You never want to rush your way through any of the oblique exercises that you are doing. It’s not the number of reps that you are doing in any of these workouts but the intensity of the contraction and how well you are feeling the muscle working. This means, that even if you have to go slower in order to really feel a squeeze in the right or left sides, do it.

This can be done in addition to whatever ab workout you may be doing at the moment. Just remember to remove whatever exercises for obliques you may be doing in that workout since you won’t need to double up. The amount of volume here is appropriate to get those obliques of yours looking way better and to get rid of the love handles once and for all.

Regarding the loss of the love handles or the fat that lays over the top of these muscles? Be sure to visit the link mentioned in the video. It is critical that you get your body fat levels down to around 10-12% if you want to see your best oblique muscle definition. This can only be accomplished by following a sensible meal plan that helps you to get into a hypo caloric state where burning off excess fat is achievable.

If you are looking for a complete step by step nutrition plan to go along with this perfect obliques workout, be sure to visit via the link below. See how easy it is to lose fat and build muscle at the same time by training like an athlete with our day by day meal plans and workouts.

For more oblique exercises and workouts for obliques, be sure to subscribe to our youtube channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

Build ripped athletic muscle here –
Subscribe to this channel here –

Does the Ab Belt Really Work?

Lots of slendering as well as muscle mass conditioning tools, methods, approaches or items that market themselves as “significant innovations’ are in fact nothing greater than advertising and marketing schemes. Among the several items that have actually gotten flak recently for making incorrect insurance claims and also opposing major tenets of advertising and marketing is the abdominal muscle belt. Amongst one of the most usual pitches for the ab belt is that it can bring about a flatter, even more toned belly within a few weeks, is a no-sweat method to shed weight, as well as is 30% more trusted than regular exercise to help people tone up.

Ab Machines – Which Ones Are the Best?

One of the busiest markets in the business world nowadays is the exercise devices market. More and also more individuals are realizing the importance of workout and are altering their ways to obtain health and fitness programs right into their lives.

Cheaper Alternatives But in Good Quality Home Fitness Gadget Ideas

The house health and fitness devices market is among the fastest expanding as individuals realize the importance of being fit. On the other hand, if you are considering going out and also getting brand-new equipment you need, you have to take into consideration thoroughly what it is you require. It is essential to recognize what it is you wish to attain and also constantly bear in mind that residence health and fitness devices is made to do different tasks as well as you will certainly need to exercise just what components of your body you plan to train; guarantee it is something that will certainly get lots of usage as well as perhaps …

Is it Crunch Time For Gym Equipment

With the ‘debt problem’ influencing the capital of lots of health clubs, it is time for a lot of you to consider the bottom line of your service to see exactly how to enhance the flow of money in and out. Whilst you might be in business of keeping people fit, at the core of your organization is the demand to earn money – or go to the wall surface. At a time when money strapped health club proprietors require to update tools, the requirement to make as well as to save cash has never ever been higher.

Ab Coaster is Not the Answer

Lots of people drop prey to ‘quick fix’ products on paid announcements. This rings real particularly in the realm of physical fitness. A quick course to a 6 pack without the proper diet plan and exercise program simply does not exist.

Does the Ab Wheel Really Work?

You may have seen this thing in the TELEVISION commercials or promoted over the web. The Abdominal muscle Wheel, an exercise device that assures to tighten up and tone your abdominals in simply minutes a day and it additionally promises that you will really feel great and energetic around. The promotion of the Abdominal muscle Wheel, just like various other infomercials that you will see asking you to acquire X product to have a mean 6 pack abdominal muscles, begins with a man with an apparent belly struggling tough to shed his love handles via different workouts like stay up and side crises. Then he begins to use the Abdominal Wheel and also voila, he gets a toned as well as tightened waistline.

Exercise Bikes Basics – Upright Exercise Bikes

Upright workout bikes are composed of handlebars, pedals, and also comfy bike seats that don’t recline (which require you to stay up straight), closely looking like a normal bike. Upright workout bikes offer terrific cardio exercises.

Recumbent Exercise Bike – Bike Your Way to Health

Recumbent exercise bikes come with bucket seats. Container seats allow you to rest lower to the ground and lean back as you pedal. Since of this, they assist counter muscle stress and rigid backs. They also promote proper stance without endangering on aiding you develop endurance and toughness.

Resistance Bands Basics

Resistance bands are made from rubber tubing usually used in toughness training. They are rubber bands that are portable, space-saving, and light weight. There are various resistance bands to target certain muscular tissue teams.

Spinning Bikes – Spinning Bikes Basics

Spinning bikes are composed of mechanical tools that modify pedaling trouble, little seats that have a number of change points, as well as ergonomic handlebars. Bands for the toes (on the pedals) aid protect the feet correctly.

You May Also Like