The most effective workout for the morning depends on where you’ll be exercising and the type of exercise you enjoy doing. Engage in exercise early in the morning to increase core body temperature, which helps with alertness!

0:00 Abdominal Stretch
0:49 Quadriceps Stretch
1:34 Windshield Supine Wipers
2:19 Bridge Pose Setu Bandhasana
3:05 Cobra Pose
3:50 Seated Hip Adductor Stretch
4:36 Wide Angle Pose
5:21 Seated Alternate Side Adduction
6:08 Tabletop Plank
6:53 Cat Stretch
7:38 Happy Baby Pose
8:24 Lying Butterfly

#warmup
#stretches
#morning
#stretch

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