BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

The Hardest Leg Workout We’ve Ever Done | Hypertrophy Plan Stage 3, Day 3

0:00 – Intro
0:19 – Hip Thrusts
1:01 – Squats
1:38 – Walking Lunges
3:00 – Romanian Deadlifts
3:16 – Dumbbell Swings
3:30 – Good Mornings
3:48 – Bulgarian Split Squats
4:02 – Standing Calf Raises
4:10 – Bird Dogs

Topics: Bodybuilding, Fitness, Workout

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