Mistakes happen, but do you learn from them? In this video, Jeff Cavaliere from ATHLEAN-X breaks down the most common training mistakes that are holding back your muscle growth and strength gains—one muscle group at a time. If you’re struggling to build size or keep getting injured, this might be why!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
🔥 Timestamps & Key Takeaways:
0:00 – Intro (The #1 reason people don’t grow)
1:12 – Calves 🦵 (Stop bouncing, go heavy!)
3:45 – Biceps 💪 (Full extension is a MUST)
6:30 – Triceps 🔥 (Are you training the long head properly?)
9:00 – Legs 🏋️ (Twice a week training mistake)
12:25 – Chest 🏆 (Why incline pressing is a game-changer)
16:05 – Back 💥 (Pull-ups vs. lat pulldowns)
18:40 – Shoulders 🏋️ (Heavy pressing isn’t enough!)
21:10 – Abs/Core 📏 (You’re missing THIS for real strength)
23:50 – Forearms 🤜 (The underrated muscle group you NEED to train)
✅ Fix these mistakes, and you’ll unlock serious muscle growth while avoiding painful injuries!
🎯 Recommended Videos:
📌 How to Build Bigger Arms FAST → [Insert Link]
📌 The Best Chest Workout for Size → [Insert Link]
📌 The Ultimate Pull-Up Guide → [Insert Link]
📢 Join the ATHLEAN-X Team!
Get science-backed training programs designed to help you build muscle and stay injury-free! 👉 ATHLEANX.COM
💬 COMMENT BELOW: What’s the biggest mistake you’ve made in your training? Let’s fix it together!
🔔 SUBSCRIBE & TURN ON NOTIFICATIONS so you never miss a new video!
#AthleanX #FitnessMistakes #MuscleGrowth #StrengthTraining #WorkoutTips #Bodybuilding