TRX suspension training uses gravity for resistance, which means that you’re using your own body weight. TRX Suspension Exercises. The TRX Suspension Trainer is an awesome training tool to give you a great workout utilizing all your stabilizer and balance muscles.

00:00 TRX Fly
00:48 TRX arm curl
1:33 TRX pull-up
2:19 TRX body saw
3:05 TRX crunch
3:50 TRX Supine Crunch

#TRX #Training #Bodyweight

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