The right cue can help your technique click but often times, coaches are yelling cues and the athlete doesn’t understand its purpose. Here are some of our favorite cues for the Squat and how to apply them

Squat Cues & What They Mean

“Big Toe Pressure”
-Help athletes use quads better
-Helps hips/shoulder rise together
-Used to correct history of over emphasis of ‘sitting back’

“Get Tight!”
-Build tension through core and upper back
-Tight shelf for bar with upper back
-Externally rotating feet into floor
-360 degrees of pressure with your breathing

“Back Into the Bar”
-Used to avoid hips rising faster than shoulders
-Actively drive your upper back into the bar as your first move out of the hole
-Create equal pressure with the back into the bar, as with your feet into the floor

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