One of the best bodyweight chest exercises is the push-up. Why it’s on the list: An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout and arms.

00:00 Scapular Push-up
00:38 Push-Up Plus
1:13 Fly Push-Up
1:49 Hands Release Push-up
2:25 Spider Crawl Push-up
3:00 Clock Push-Up
3:36 Push-Up to Side Plank
4:12 Rotational Push-Up

#pushups #chest #bodyweight

---