The Best PullUp Variations (Transform Your Back)

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0:00 Bench Pull-ups
0:33 Band Assisted Pull-Up
1:02 Pull-up with Bent Knee between Chairs
1:31 Pull-up
2:02 Reverse grip Pull-up
2:30 Wide Grip Rear Pull-Up
3:01 Jumping Pull-up
3:43 Pull-up (neutral grip)
4:12 Hammer Grip Pull-up
4:38 Wide Grip Pull-Up
5:09 Shoulder Grip Pull-up
5:35 Assisted Pull-up variations

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