Stretching has been shown to help support muscle flexibility and may help decrease muscle tightness. So, prepare yourself for the day ahead with these stretches that can be done right in your bed.
0:00 Breathing
0:43 Quarter Sit-up
1:24 Alternate Glute Bridge
2:04 Pulsing Glute Bridge
2:45 Lying Alternating Knee Raise
3:25 Leg Extension Glute Bridge
4:06 Glute Bridge Walk
4:46 Lying Knee Raises
5:27 Cobra Side Stretch
6:08 Yoga Poses
6:48 Lean Forward Stretch

#yoga #flexibility #stretches #bed

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