Experts tell you that a flat tummy is always possible. Do a few exercises, and you’ll have a tight, flat stomach. You may be able to get a flatter stomach in a week by making healthy food choices and exercising. Try to limit or avoid foods that are high in carbohydrates.

0:00 Dead Bug
0:43 March
1:23 The Plank With Arm Lift
2:03 Front Plank with Arm and Leg Lift
2:45 Mountain Climber Walk
3:26 Mountain Climber
4:06 Plank Rolls
4:46 Reverse Plank

#abs #core #tummy

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