The Best Exercises To Do In The Morning
0:00 Diaphragmatic Breathing
0:43 Pelvic Tilt
1:24 Glute Bridge March
2:04 Clamshell
2:43 Side Lying Clam
3:25 Glute Bridge Walkout
4:06 Iron Cross Stretch
4:46 Frog Crunch Feet Together
5:27 Rocking Happy Baby
6:12 Lotus Pose Breathing
6:54 Seated Rotation Stretch
7:34 Lotus Dynamic Side Stretch

#stretch #morning #flexibility #yoga

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