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10 Bicep Exercises for Your at-Home Arm Workouts. bodyweight bicep exercises – back and biceps bodyweight workout – bodyweight bicep exercises at home – bodyweight bicep curls –
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0:00 Two Legs Reverse Biceps Curl with Towel
0:31 Inverted Chin Curl with Bent Knee between Chairs
1:02 Lying Single Legs Reverse Biceps Curl with Towel
1:38 Two Legs Hammer Curl with Towel
2:13 Lying Double Legs Hammer Curl with Towel
2:47 Chin-Up Variations
3:21 Biceps Leg Concentration Curl
3:55 Biceps Curl with towel
4:30 Side Lying Biceps Curl
5:04 Seated Bicep Curl
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