The Best Abs Workout (Upper Abs, Lower Abs, Obliques)

To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that spare tyre for them to show, but simply getting lean doesn’t mean you’ll have a solid and sculpted six-pack. For that you need to train your upper, lower and side abs both hard and smart, which is what this circuit session will do

0:00 Lying Leg Raise
0:35 Lying Legs Hold
1:20 Wipers (straight legs)
1:55 Oblique Crunch
2:40 Frog Crunch
3:16 Cocoons Crunch
4:01 Hip Lift with Head up
4:36 Lying Legs Hip Raise
5:21 Circle Leg Crunch
5:57 Criss Cross Leg Raises
6:42 Crunch (leg raise)

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