To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges – and your abs are no exception. Yes, you first must shift that spare tyre for them to show, but simply getting lean doesn’t mean you’ll have a solid and sculpted six-pack. For that you need to train your upper, lower and side abs both hard and smart, which is what this circuit session will do

0:00 Lying Leg Raise
0:35 Lying Legs Hold
1:20 Wipers (straight legs)
1:55 Oblique Crunch
2:40 Frog Crunch
3:16 Cocoons Crunch
4:01 Hip Lift with Head up
4:36 Lying Legs Hip Raise
5:21 Circle Leg Crunch
5:57 Criss Cross Leg Raises
6:42 Crunch (leg raise)

#sixpack #6packabs #obliques #abs #abworkout

ab workout at home ab workout for women ab workout routine ab workout for men ab workouts with dumbbells ab workout no equipment ab workout gym
What is the best workout for abs?
What are the top 5 ab exercises?
Is a 10 minute ab workout effective?
How can I get abs in 2 weeks?