Want a strong core? Make it happen with exercises – no equipment required.

00:00 scissors
00:43 quarter crunch
1:24 alternate toe tap lift
2:02 rest 30 sec
2:35 hip roll plank
3:15 plank side walk
3:56 mountain climber (shoulder tap)
4:34 rest 30 sec
5:07 lying tuck up-knee
5:47 v-hold
6:28 elbow to knee R
7:08 elbow to knee L

#abs #sixpack #6pack

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