The 7 Hardest No Equipment Exercises

These Exercises provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home.

0:00 Side Plank Rotation (1-2 min Rest)
0:48 Push Up to Side Plank (1-2 min Rest)
1:33 Single Arm Push up (on knees) (1-2 min Rest)
2:19 Archer Push-up (1-2 min Rest)
3:05 Skater Squat (1-2 min Rest)
3:50 Basketball Jump (1-2 min Rest)
4:36 Pistol Squat (1-2 min Rest)

#Exercise #PushUp #Squat #Muscle