Struggling with your bench press progress? You could be making one of these common mistakes!
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🚨 Key Bench Press Mistakes Covered:
1. Poor Bar Control on the Unrack
2. Chest Dropping on the Descent
3. Slow Bar Speed
4. Inconsistent Touch Point
5. “Happy Feet” Syndrome
Whether you’re an advanced lifter or just starting out, these tips will help you optimize your bench press for more strength, stability, and safety.
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