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0:00 Open Book
0:47 Rotating Stomach Stretch
1:33 Kneeling pec stretch
2:19 Backward Abdominal Stretch
3:05 Sitting Ankle Stretch
3:50 Seated Shoulder Flex
4:35 Kneeling T-Spine Stretch
5:21 Kneeling Lat Stretch
6:06 Seated Knee Flexor Stretch
6:52 Wide Leg Pose
7:37 Wide Leg Adductor Stretch
8:23 Spine Stretch
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