It’s easy to remember to exercise our ab muscles, but it’s a common mistake to forget about exercising our obliques. Don’t let your obliques be forgotten with these functional, dynamic oblique exercises that will help you lose fat and maintain core.

00:00 Bent Knee Lying Twist
00:46 Russian Twist
1:30 Seated Twist (straight arm)
2:11 Rest
2:44 Russian Twist with ball
3:27 Side Clamp R
4:04 Side Clamp L
4:38 Oblique Crunches L
5:15 Oblique Crunches R
5:47 Rest
6:20 Sitting Air Bike
7:04 Sitting Side Bend on a stool L
7:40 Sitting Side Bend on a stool R
8:15 Sitting Punch
8:56 Rest
9:29 Half Squat Side Reach
10:13 Standing Air Bike
10:56 Standing Crunch

#abs #fat #obliques #waist

---