Follow these tips to strengthen your muscles. If you have any lower back problems which do not allow flexion of the spine, then do not allow the spine to round: keep the back as straight as you can or do the reclining version

00:00 Pelvic Tilt
00:43 Lying Butterfly Stretch
1:23 Abdominal Stretch
2:04 Prone Kicks
2:40 Bridge Hip Abduction
3:15 Hip Rotations
3:51 Push Up in Child Pose
4:32 Stomach Vacuums
5:12 Cat Stretch
5:48 Puppy Pose
6:23 Camel Stretch

Track: Arcando – In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=6vS9ZlY4FzM
Free Download / Stream: https://ncs.io/InMyHead

#kegel #muscles #pelvic

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