The 10 Best Exercises to Build Your Back NO WEIGHT!

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0:00 Floor Hyperextensions №1
0:41 Sliding Floor Pulldown on Towel
1:15 Lying Floor Hyperextension
1:51 Superman Row with Towel
2:24 Hyperextension №2
2:53 Scapular Push up
3:26 Swimmer Kicks
4:03 Lying Floor Row with Bent Knee
4:46 Superman
5:10 Around the World

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