There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve certain aspects of technique. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Tall Snatch

How To Do It:
-Stand upright in the start position
-Pull up against the bar as you squat down
-Elbows move up while the knees bend

Why To Do It:
-Teaches actively pulling under the barbell
-Reinforces timing between upper body and lower body
-Improved confidence going under the bar

When To Do It:
-Can be used daily as a drill to warm up for snatching
-Useful for teaching beginners
-Can be beneficial for those that power snatch more than they can full snatch

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