TABATA // Total Body Workout (No Weights)

Today’s total body TABATA workout is quick, sweaty and requires no equipment. Make sure you spend time warming up on your own becuase we are diving right into it today! We are getting through 3 circuits, 4 rounds of each. Using just our body weight to power through each tabata exercise. Since it’s only 20 seconds of work really push yourself for maximum intensity but stay in control of your form! For a longer sweat sesh pair with this arm toning workout for a serious burn!

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Workout Breakdown:
3 tabata circuits 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. The Mat I use:

**Outfit Details**
Rebook HIIT TR shoes:
Adidas UltraBoost Shoe:
AE Shorts blue:
AE Shorts green:
LL Navy align pant
LL Free to be Serene bra:
Old Navy Leopard Shorts

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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