No equipment needed for this workout today so press play and let’s sweat with a low impact cardio workout!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Grab your workout program calendar for UPBEAT here! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar
Today we are working for 20 seconds per exercise and we will complete 4 rounds of each exercise before moving on to the next one. We’re moving for short periods of work so make sure to work all the way through the work period and keep the work intense!
The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no equipment required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we’re done!
MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Butt Kick and Pull
Pop Squats
Step and Knee Drive
Three point to high lunge
High and Low punches
Reverse Lunge to curtsy lunge
High knees on and off the mat
Single leg knee driver
Side middle side high knees
X to hip pull
High Knees with rotating arms
Bottom half / top half burpees
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings
LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit
MB01KSYM4A7L8UA
MB01RYRIWAAZUZW
MB018YGGUSLB0EI
MB01MHWPFIKRY1R
MB01RFNS29EIFVD
MB016ENS6TME9HB
MB01MAQIW7LUYTI
MB011SKXFPHHH1C
MB01PTLVXYP1DSN
MB01IVBJEJKD4WA
MB01MVLTMJ8I0J3
MB01LLSMAFUFJNZ
MB01ZYJUXCIGFJJ
MB010KRURVUQ6DN
MB019PTBR2RNNYD