WE’VE MADE IT TO THE STRONGER FINALE WORKOUT! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. Warm up and cool down are included in this workout so press play and let’s get started!
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Exercises:
Arnold Press
Goblet Heel Lifted Squats
Plank
Front Raises
Lateral Lunges
Sit up and twist
Step Up and Curl
Bench Leg RaisesĀ
Standing Tricep OH Extension
Press, Row, Front Squat, RDL 5-4-3-2-1
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00:00 Introduction
00:24 Warm Up
03:23 Arnold Press
06:54 Heel Elevated Squats
10:24 Planks
13:54 Front and Side Raise
17:25 Lateral Lunges
20:54 Sit Up and twist
24:25 Step Up and Curl
27:55 Leg Raises
31:24 Tricep Overhead Extensions
34:55 Press, Row, Squat, RDL Complex Countdown
37:56 YOU’VE MADE IT TO YOUR COOL DOWN!