What a fun full body workout to challenge yourself with! Fitness should always remind you of your strength no matter what fitness level you are so let’s crush this one together and finish proud of our strength.
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will only use your bodyweight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion! Think of agility and powerful strength today moving your body with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!
Exercises:
Left Arm Row and Lunge
Right Arm Row and Lunge
Plank Open Up push ups
Jackknives
Eccentric Squat jumps
Chest Press Sit Up Right
Chest Press Sit Up Left
V-Sit Up
Tricep Dip
Burpee Back Fly
Incline Seated Chest Fly
Speed Bikes with skull crushers
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