Stretches to Do Today For Better Flexibility

Try these partner stretches. What is the most effective partner stretch. What stretching involves a partner. Why is partner stretching good. How do I stretch my hips with my partner. partner stretching benefits, partner stretches for lower back. partner stretches for runners, partner stretches for beginners. partner stretches for hips.

0:00 Single Leg Stretch
0:42 Bridge Pose
1:28 Adductor stretch
2:14 Bent knee Lying Twist
2:59 Chin to Chest
3:45 Kneeling Lat Stretch
4:30 Kneeling Back Rotation
5:16 Shoulder Flexor Stretch
6:01 Butterfly Pose

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