Stretch Training Exercises for Any Age

The right full body stretching routine can help you loosen up your joints and muscles. Complete these 10 quick, easy stretches
0:00 Adductor Stretch
0:48 Iron Cross Stretch
1:33 Single Leg Stretch
2:19 Cocoons
3:06 Glute Stretch
3:49 Leg Cycle
4:35 Superman
5:21 Cobra Stretch
6:07 Camel Stretch
6:53 Low Lunge Yoga Pose

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