In this video, Chad Wesley Smith works with 4th-degree black belt Philipe Della Monica on strength training for Brazilian Jiu-Jitsu (BJJ). As the head instructor of Gracie Barra Irvine and coach to top UFC fighters, Philipe integrates strength work into his jiu-jitsu training, focusing on exercises like front squats, explosive kneeling jumps, and glute bridges. Chad breaks down how these exercises enhance performance on the mats by developing strength, explosiveness, and injury prevention.

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