Strength Supersets // Total Body Workout with Dumbbells

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Today we are powering through 8 different dumbbell supersets to get in a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through – let’s go team!!

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Equipment Needed: dumbbells (I’m using a set of 10, 15, 20, 30lbs) + exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
– Squats
– Stiff Legged Deadlift
Superset 2
– Chest Press
– Bent over Row
Superset 3
– Reverse Lunges
– Sumo Squats
Superset 4
– Mountain Climbers
– Up and out Jacks
Superset 5
– In & Out Curls
– Tricep Press
Superset 6
– Push Press
– Deadlift Row
Superset 7
– Push Up & Row
– Chest Flys
Superset 8
– Front Swing
– Jump Squats

Cool Down & Stretch

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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