Get ready to STEP AND SWEAT for Day 1 of our UPBEAT October Workout Program!
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Welcome to a workout dedicated to helping you enjoy your fitness. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The objective is to stay moving, not to be perfect! I mess up in this workout, and it’s perfectly fine if you do too. There is no requirement to step to a beat, be coordinated, or feel like you’re dancing, this is simply a cardio workout where we stay moving! Challenge yourself to release any uncertainty around the workout and just enjoy moving your body with me today!
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Exercises:
Step up knee drive
Squat on top, step back
Right leg step / left knee drive
Left leg step / right knee drive
4 squat pulses left, middle, right
Lateral lunges
Step up and kick left / jumping jack
Step up and kick right / jumping jack
2 glute lifts back and 2 side
Standing crunch and cross crunch
Side crunch up and over
Over and off
2 lunge pulses and kick Right
2 lunge pulses and kick left
Step on and off and squat x2
Quick Step
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00:00 Introduction
00:26 Warm Up
02:25 Step Up and Drive & Squat Taps
05:41 Step and Knee Drive
08:56 Squat Pulses and Lateral Lunges
12:26 Step, Kick, Jumping Jack
15:41 Glute Abductions and Standing Crunches
18:56 Step Over and Crunch & Lateral Slides
22:26 Lunge Pulses with a Kick
25:57 Step Up and Squat x2 and Quick Steps
29:12 You’ve Made it to Your Cool Down