This is a classic morning exercise that works your entire body while getting your blood pumping while strengthening your arm and leg muscles. I find that scheduling a quick workout in the morning is the most effective way to make sure exercise happens. What is the best exercise to start your day. What is a good morning workout routine. Is it good to start the day with exercise.

0:00 Squat Press Down Twist
0:38 Clap Jack
1:14 Prayer Push Jump
1:49 Bodyweight Svend Press
2:24 Rear Lunge Front Raise
3:00 Lunge Twist
3:36 Tip Toe Knees

#fat #burning #cardio #weightloss

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