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0:00 Side Bend L+R
0:36 Side Crunch Elbow
1:11 Side Crunches
1:46 Hip Swirls
2:52 High Knee
3:27 Air Bike Crunch
4:02 Arm Rotation Knee Lift
5:08 High Knee Squat
5:43 Knee Drive
6:18 Twist March
6:54 Sweep March
7:59 Leg Front Kick
8:35 Windmill
9:10 Twisting Knee-up
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