This workout is quick & effective and targets the full body! There’s no repeats and there’s no equipment required. All Standing Workout which means – no sitting crunches, or laying down!

0:00 Standing Side Crunches
0:43 Knee Tap
1:24 Diagonal Punch
2:04 Punch Jacks
2:45 Woodchoppers
3:26 Jogging
4:06 Butt Kicks
4:46 Walking

#cardio #fat #belly

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