Standing core exercises can be an effective tool in strengthening and defining your body. I stand by the fact that standing workouts are so much more fun than floor ones… This is Super quick 6-minute fat burning workout that you can do standing up!

00:00 Prayer Push
00:38 Front Leg Kick
1:14 Surrender Side Bend
1:50 High Knee Taps
2:26 High Knee Star Taps
3:01 Chest Fly Side Step
3:36 Squat and Knee
4:12 Skater Arm Swings
4:47 Ski Runners
5:23 Side Squat TouchDown
5:59 Twist Knee-Ups

#exercises #standing #fat #cardio #hiit

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