Standing abs workout for beginners, Standing exercises no equipment for beginners. Standing exercises no equipment at home, Best standing exercises no equipment, standing core exercises no equipment. Easy standing exercises, standing up exercises for a flat stomach, standing abs workout at home.

00:00 Standing Oblique Crunch
1:15 Squat Side Kick
1:49 Woodchoppers
2:25 Arm Swing Side Step
3:01 Arm Raise Step in Place
3:36 Air Punch March
4:12 Swing and Forward Step
4:47 Bicep Curl Front Step

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