It’s a SPICY leg day today!! Get ready for a lower body workout today focusing on your progressive overload and challenging you to go until muscle fatigue!

ALL WORKOUTS for this program are added to the GO playlist the top of my YouTube channel! Make sure you check the playlist for all workouts (not all of them will be NEW uploads to the channel, they will just be added to the playlist on specified days!) https://youtube.com/playlist?list=PLE5lGVrS3V9dH60WUEiWeoWmgYX7FKcpq&si=pTIQzKbtEia7pe96

Grab your GO workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://shop.royalchange.fit/products/go-january-2025-workout-stretch-calendar

Welcome to a workout dedicated to helping you push your lower body strength! Today we are working for 45 seconds per exercise with 15 seconds rest after 4 rounds of work and we will rest for 3 seconds after the 3rd superset. Try to push up in intensity each round to maximize your effort and your efficiency!

I am 21 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Kick off this new program with a new mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit

Exercises:
Banded Back Squat
Standing hip abduction

Sumo Deadlifts
Heel Lifted Bodyweight Squats

RDLs
RDL single leg

Hip Thrusts 
Banded Hip abduction

Split Squat left
Split Squat right

Step Ups
Sumo RDL

Band Fire Hydrant left then hold right 
Band Fire Hydrant left then hold left

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

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