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Welcome to a workout dedicated to helping you train your glutes in the most effective ways for strength and growth. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let’s do it!
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Exercises:
Lateral Walk
Band kickback
RDL and step to the side
Band Front Squat
Staggered Suitcase deadlifts
Standing Abduction
Single Leg RDL
Lateral Lunge glide
Fire Hydrant Left
Fire Hydrant Right
Superman Kick right
Superman Kick left
Glute Bridges
Glute bridge Abduction
Glute Bridge pulse
Glute Bridge hold
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00:00 Introduction
00:20 Warm Up
02:20 Band Walks and Kickbacks
05:35 RDL & Front Squats
08:51 Staggered Suitcase Squats & Band Abductions
12:20 Banded RDL & Lateral Lunge Glide
15:36 Fire Hydrants
18:51 Superman Abduction
22:21 Glute Briddges
29:07 Cool Down