BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf

Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.

At 142 pages the HYPERTROPHY BOOK includes:

12 week workout plan
Additional 3 week beginner’s stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More

Deltoid Destruction | Hypertrophy Plan Stage 3, Day 4

0:00 – Intro
0:16 – Lateral Raises
0:56 – Seated Dumbbell Press
3:04 – Unilateral Upright Rows
4:09 – Face Pulls
5:21 – Alternating Front Raises
5:58 – Shoulder Extensions
6:36 – Reverse Curls
7:23 – Forearms Extensions
7:29 – Finger Curls
7:45 – Swimmers

Topics: Bodybuilding, Fitness, Workout

---