Shoulder Exercises To Add Serious Size To Your Shoulders

Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not especially easy to target, and if you do put them under too much pressure before they’re ready you can end up with injuries that put you out of action for months. Therefore, always do a warm-up!

0:00 warm-up
0:38 Smith Machine Press
1:21 DB Reverse Fly
1:48 Cable Rope Face Pulls
2:27 DB Lat Raises
3:03 Single Arm Cable Lat Raises
3:38 Machine Shrugs
4:16 DB Front Raises
4:58 Cable Shrug
5:33 Dumbbell Front Raise
6:09 Dumbbell Seated Alternate Front Raise

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✅Coaching Athlete: Ross Dickerson
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