Be ready to stay moving today in our upper body workout! This routine is designed to target your shoulder muscle, back muscles, and bicep muscles. Keep an eye on our Up Next window for smooth transitions as we keep the flow going with 45 seconds of work 15 seconds rest all day!
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Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let’s crush this one together.
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Exercises:
1. Shoulder Press
2. Push Ups
3. Left Arm Row
4. Left Arm Underhand Row
5. Right Arm Row
6. Right Arm Underhand Row
7. Alternating Hammer Curls
8. Left Arm Hammer Curl
9. Right Arm Hammer Curl
10. Back Flys
11. Superman
12. Wide Rows Alternating
13. Supinated Curls
14. Supinated Curls and Hold
15. Tricep Supported Curl
16. Tricep Supported Curl
17. Shoulder Press and ½
18. Shoulder Press and ½
19. Front Raises
20. Bent Arm Front Raises
21. Side Raises
22. Bent Arm Lat Raises
23. Curl Pulses
24. Push Press
25. Isometric Holds
26. Shoulder Pulses
27. Bent Rows
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