Science Says 6 Minute of this = 1 hour of Jogging

But if you are someone, like me, who just wants to boost health and fitness and you don’t have 1 hour or an hour to jogging our data show that you can get big benefits from even a 6 minute of intense exercise. lose body fat, losing belly fat, cardio workout, cardio exercise, fat loss, weight loss, cricket cardio, cardio workout at home, cardio, low impact cardio workout, cardio workout to lose belly fat, hiit cardio workout, cardio burn fat, cardio burns, lose belly fat, cardio to burn more fat:

0:00 Glute Bridge Walk
0:46 Mountain Climber Walk
1:31 Downward Dog Walk
2:16 Mountain Climber (Cross Body)
3:02 Bicycle Crunch
3:46 V-Sit Punch
4:32 Alternate Leg Raise
5:17 Stepback with Hands Raise

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