Scarlett Johansson BLACK WIDOW WORKOUT


Scarlett Johansson BLACK WIDOW WORKOUT

We have a special guest today, BUFF GRRRL! ( http://instagram.com/buffgrrrl ) She came in to get a Scarlett Johansson Black Widow inspired workout and, seeing as this is her first time in the gym since having her second child, she focused on mobility, form, light weights but still getting in a great gym workout. Hope you enjoy it!

Romanian Deadlifts – 4 Sets x 10 Reps
Kettlebell Swings – 4 Sets x 12 Reps
Push-Ups – 3 Sets x 5 Reps
Curl to Press – 3 Sets x 10 Reps
Side Planks – 3 Sets x 30 Seconds

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